Using Weight-Bearing Exercise to Slow Bone Loss
Our bones can become more fragile as we age, increasing
Our bones can become more fragile as we age, increasing
Our bone density plays an integral part in our health.
You may only have 206 bones in your body right
Your bone density plays an integral role in your overall
Summer is short-lived in Calgary and the rest of Canada.
Swimming is a great leisurely sport enjoyed by many beach-goers
Looking at a team of cyclists, you’ll notice one thing
Hitting the road for a run is good for the
We all know that exercise is essential for good health.
As we age, our bones become weaker and more