The Connection Between Bone Health and Posture: Improving Alignment and Mobility
When discussing bone health, topics such as diet, exercise,
How To Stay Active and Maintain Bone Health While Living with Arthritis
Living with arthritis, a chronic disease characterized by inflammation
Using Weight-Bearing Exercise to Slow Bone Loss
Our bones can become more fragile as we age, increasing
How Does Body Weight Affect Bone Density
Our bone density plays an integral part in our health.
How Does Aging Affect Your Bones?
You may only have 206 bones in your body right
Best Exercise for Your Bone Health
Your bone density plays an integral role in your overall
The Five Common Summer Injuries
Summer is short-lived in Calgary and the rest of Canada.
The Effect of Swimming on Bone Strength
Swimming is a great leisurely sport enjoyed by many beach-goers
Cycling and Bone Health
Looking at a team of cyclists, you’ll notice one thing
Is running on the road bad for your knees?
Hitting the road for a run is good for the